Amy Chang, MS, RN, NBC-HWC

Hey there! I am thrilled to share a little about me so you can get a sense of the passion and dedication that is present at Healthy Living Coaching.

I started my professional life in 1995 as a Registered Nurse with an Associate’s degree in Nursing. I loved my time at the bedside taking care of, educating, providing dignity, and comforting patients and their families. In 1999, I graduated Summa Cum Laude with my bachelor’s degree from University of Rochester (NY), and in 2002 finished my Master of Science in Nursing degree, becoming a Critical Care Nurse Practitioner. Later that year I was honored to pass my board exam and be a national board certified Adult, Acute Care, Critical Care Advanced Practice Nurse.

Meanwhile, in my personal life, I became a mom in March of 2001 (Maggie), October of 2002 (Max), and again in November of 2004 (Molly)! It was a busy time and I chose to leave my nursing career for the moment and take on being a full-time Mom. In addition to being with the children, I found two passions: CrossFit, when I became an athlete, trainer, and eventually gym owner, and Hickory Day School, where I was president of the board and volunteer. 

As the children grew and my life shifted, I looked to reignite my professional life. I never let go of the nurse in me and now I had a new love for training people at CrossFit as well. I knew I loved both roles for the same reason — I got to educate and inspire people to take control of their health, have more confidence and self-efficacy, and thrive in their lives! 

I just wasn’t sure the best way for me to make this a career…

Then BOOM! The perfect email at the perfect time perfectly intersected my passions. I opened an email from Duke Integrative Medicine offering the Health and Wellness Coaching program and I was lit!! Health coaching was my next big chapter. I attended the Foundation and Certification program offered at Duke over the next year (2019-2020) and Healthy Living Coaching was born!

Since then I have worked with people to create inspired health for lit up living! It has been a calling for me and a privilege to walk alongside people as they take responsibility and power in areas of their health that have been lagging behind. Together, we go from defeated, anxious and out of control of their health to in control, “lighter” (in both ways!) and finding everyday joy. 

Lastly, here’s what I really need you to know about who we are at Healthy Living Coaching: 

• You are not alone. We see your frustration, shame, defeat, stuckness. We’ve been there too and it’s ok.
• We walk with you hand in hand, step by step from wherever you are to where you want to go.
• YOU’VE GOT THIS!