Healthy Life Health and Wellness Coaching

We will help you:

Find Your Power

Create Your Optimal Health

Love Your Life



Yours Free! The Journey of Transformation: A 4-Step Pathway

No matter what the state of your health is right now, you can turn it around and have a healthy mindset and a healthy life. Take the next step!


No spam. EVER. 



If you're looking for someone to pat you on the back and tell you what you want to hear, don't hire Amy Chang. But if you want someone who will ask you all the right questions, get you thinking, challenge you to see the worth you don't see in yourself (but should), and inspire you toward greatness, you would be a fool to NOT hire Amy Chang.
Ray R.
Amy is an excellent coach. She embodies joy, compassion, & empathy. Qualities that allow her to be very motivating and help clients work through road blocks. She has nutritional and exercise wisdom and a gift for deep listening. I highly recommend her
Karla W.
I knew I needed to make some changes, more than just going on a diet or increasing my exercise, I needed to make some lifestyle changes. Amy was great to work with! It was amazing to determine how many of my health habits are rooted into other things that were more psychological.
Deborah C.


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Your Coach 

Hey y'all! I am a Duke Trained Integrative Health Coach by way of being a nurse, CrossFit Trainer and mom! Here's what I really want you to know about me: I stand for you; you seeing your own inner beauty and power and creating the life that you REALLY want.


I help you create intentional, individualized plans so that YOU can truly achieve the health YOU desire.

More about Amy... 

Amy loves people and wants to know YOU instead of pushing diets, exercises, and mindsets. She can "team-mate" you - no one left out, no one alone, everybody accomplishing. That's who she is to the world.


"Health Coaching: A little positive psychology, a little change theory, a little curiosity and a lot of listening. Coaches let YOU be the expert on YOU, then use best practices for accountability and sustainability for short AND long term lifestyle changes."