June 15, 2026

Healthy Life Health and Wellness Coaching

I've had so much fun this month!!

And that's a good thing because the theme for June that I chose way back in January is “Fun and Play!” What have I been up to? A good ol’ fashioned Family Beach Week, complete with cousins, cold cuts, and card games!!!

Eleven of us - aged 5 - 82 and scattered over three generations who gather yearly, intimate strangers who love each other and don’t know each other day-to-day. What brought us together? Fun and play powered by my five-year-old and nine-year-old cousins’ unstoppable energy. How could we not play chess, build sand castles, and ride the waves!! And as always, family is a petri dish for life lessons, self discovery, and excitement for the future. If you are reading this and can’t remember the last time you actually had fun and played… stay tuned to my socials! I’ll keep sharing the fun and why play it is SUCH a vital and overlooked part of overall health.

Beach week handed me more than a tan — here are five things I'm carrying home with me into the rest of June.

Five Lessons from JUNE

1~ Be unapologetically generous with your solitary time to ensure you can be present and playful during all-together time! Get your sleep! Go exercise!! Write in your journal!!!

2~ Sun protection no matter what your skin tone or age!

3~ A duplex works great for peaceful extended family vacays.

4~ Your cousin’s kids are technically your cousins, once removed and your kids are their kids second cousins. Or you can just call ‘em all cousins😂

5~ YOU can make a difference to people, even when you only see them once a year, even when they are 80 years older than you or 50 years younger than you. YOU. Yes, wonderfully unique YOU!!

Wishing you a June full of small moments that feel like play — embrace them!

Mark Your Calendars!

JULY 1: 4 week summer book club!

"No Cure For Being Human" by Kate Bowler

Every Wednesday at 10:30 am

or respond to this email!

SEPTEMBER: Open Enrollment for Womens' Group Coaching

Healthy AF is real talk for real people who want to feel good again—inside and out. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.

It's time to take control of your health, have more energy, & find joy!

If something in this newsletter made you smile, or made you wish you could remember the last time you truly played — that's not nothing.

That's your body asking for something it's been missing.

I'd love to help you find your way back to it.

Coach Amy Chang

Amy Chang, MS, RN, NBC-HWC is a health coach who works with people struggling to lose weight, have enough energy, and choose better health to create healthy bodies, feeling more confident and empowered with peacefulness and ease.

Amy knows that people can accomplish more than they think they can, and with a little coaching people can have the health they really want to do all the stuff they want to do with all the people they love.

Amy is a board-certified health and wellness coach through the National Board for Health and Wellness Coaching

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