October 11, 2024

Hi Amy,

Happy October! There's A LOT going on here at Healthy Life H&WC that is FREE or low cost to you this month! Here's a little list to keep you in the loop. Let's jump right in!

Holiday Season Idea: Support WNC Businesses

With the holiday season approaching, it's a great time to support Western North Carolina businesses that could really use a boost after Hurricane Helene. Whether it’s shopping for gifts, services, or snagging some gift cards, your purchases can make a big difference in helping the community get back on its feet. Every bit helps!

Upcoming Events

VEG-OUT!

Join me tomorrow, October 12 (Saturday), from 11 AM to 4 PM at Veg-Out! for a day of plant-based inspiration, workshops, and local vendors. I'll be speaking at 1:30 PM on "Four Steps to Effortless, Sustainable Health Change." Come learn simple, practical strategies for improving your health with ease!

Mountains to Sea Empowerment Series in Wilmington | Saturday, October 26

Own YOUR Life: Take Charge of Creating a Life Well Lived!

Join us for a morning of inspiration with our amazing guest speakers:

Amy Chang, RN, Health Coach - Healthy Life: Health and Wellness Coaching
Scott Francis, Unbeatable Mind Coach, CrossFit Level 2 Trainer
Crystal Askew Lawson, Health Coach - Simple Uncomplicated Living

Connect with local vendors, sip on some coffee, and don’t miss the raffle. 🎟️ Tickets are just $25, with all proceeds benefiting the Alzheimer’s Association.

You’ll also get a special session with Katelyn Maginnes from Port City Power Yoga. Connect with local vendors, enjoy some coffee, and stick around for the raffle! It’s all about learning how to take charge of your life, and we’d love to see you there.

Buy Tickets Here!

Healthy AF Podcast

In case you missed it, Part 2 of the Healthy AF podcast is out! This time, I’m sharing some powerful coaching conversations to help you get real about what’s cluttering up your schedule. It’s all about making room for what really matters, and letting go of the rest. If you’re feeling weighed down by too many commitments, this one’s for you!

Watch on YouTube

Listen Here

Imagine this…

A journey where every step you take brings you closer to your best self. 🌟

With our Jumpstart Coaching Package, you’ll embark on a 3-month adventure, focusing on one key area of your health. Feel the excitement of setting clear goals and having the support of an expert guide every step of the way. Start your transformation today and turn your vision into reality!

Apply For Coaching

Coach Amy Chang

Amy Chang, MS, RN, NBC-HWC is a health coach who works with people struggling to lose weight, have enough energy, and choose better health to create healthy bodies, feeling more confident and empowered with peacefulness and ease.

Amy knows that people can accomplish more than they think they can, and with a little coaching people can have the health they really want to do all the stuff they want to do with all the people they love.

Amy is a board-certified health and wellness coach through the National Board for Health and Wellness Coaching

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