March 18, 2024

Hi Amy,

March is here, and it's anyone's guess what it'll throw at us! Fun fact: I became a mom in March. Yep, Maggie arrived in a wild blizzard (in NY!) back in '01. From then  to now,  it's been all about indoor birthday bashes in NC because the March weather is as mixed as a playlist – could be chilly, could be shorts weather. But hey, longer days are coming, and that means more sun and fun outside, and if you are like me, less seasonal depression. Hallelujah! 

So, cheers to shaking off the cold and soaking up the good vibes!

Catch ya outside,

Amy 🌞

Healthy Life Health & Wellness Coaching
myhealthylife.coach

The Secrets of Wholesome Nutrition for Vibrant Health🥗✨

The sun is shining, and the beach is calling! 🌊🐚 For this month, we are talking about FOOD! What a great way to start the month. What do you enjoy snacking on? There’s no wrong answer. Sometimes, nutrition gets a bad rap. The reality is that we don’t need to have a strict diet where we can never eat sweets. We don’t need to say no to every bag of chips or hamburger. I know I enjoy all those foods. The key is to add MORE variety of food to our diet. So, what does this look like?

1. Add in more veggies, more fruits, more seeds and nuts-You may even find that you enjoy them more! It’s about bringing more variety to our plates.
2. Eat your protein and vegetables first- This will slow down your metabolism and fill you up faster.
3. Add in all the spices- food should taste good. Period. Don’t shy away from adding in different flavors. 

What are different foods you would be willing to add to your diet this month?🥗🌮🍓

Last month’s topic was self-love, and I hope you all will continue to show love to yourselves. Take some time to think about how properly nourishing your body is a form of self-love. Take control of your health and show yourself some love!

I believe in you!💖

For more information on how to make easy, healthy choices, tune into this month’s blog!

Cool Tool, Tip or Resource

Women's Empowerment Event Coming to Hickory, NC!

If you haven't already, sign up for the event in Hickory! We are excited to empower women and embrace the power of self-love and spirituality. It's more than an event – it's a celebration of the strength and beauty within each of us. Join us while we support, inspire, and uplift one another on this path to personal fulfillment and well-being. Here is the link to sign up. (More details below!)

Testimonial

“Take the time to talk to her. [It] will help with your physical well being, as well as your mental health. I can't say enough about how she and health coaching has improved my overall well being.” - Anita H

Healthy AF Podcast

I'm so happy to be changing up the podcast for a bit! We've started recording shorter tidbits and dropping them weekly! I hope you will find time to make tuning in part of your weekly routine. These shorty-shorts bring health-coach-approved tips and tricks, common questions and roadblocks experienced by my clients and friends, and A LOT of grace for growing pains. Watch here! Or Listen here!

Upcoming Events    

 April 16, 2024 ---Healthy Life Health and Wellness is proud to sponsor "Buy Boone Lunch!" at F.A.R.M. Cafe in Boone, NC, in memory of my Dad's service spirit. In honor of my Dad's life and the commitment he had to serve others, we are partnering with F.A.R.M. Cafe (Feeding All Regardless of Means) to provide lunch to the people of Boone, NC! I Join us in nourishing the community—enjoy a meal, cover a neighbor's, or volunteer. Experience the joy of giving at F.A.R.M. Cafe, where healthy, inclusive options like gluten-free, dairy-free, and vegan meals are served, supporting true health EQUITY. Your heart and stomach will thank you! 🍲❤️"  Click here to find out more and support F.A.R.M. here.

April 23, 2024 ---  Ladies of Hickory, NC, and beyond! 🌷 Get ready to embrace the POWER of Self-Love at our Women's Empowerment Event – "Living AWAKE and ALIVE!" 🌈 Mark your calendars! 📆 🌟 Date: Tuesday, April 23, 2024 🌟 Time: 9:00 AM - 11:30 AM 🌟 Location: The heart of Hickory, NC (specific venue details to come!) This is your invitation to a morning filled with inspiration, connection, and empowerment. We've got an incredible lineup of vendors, soul-stirring conversations, and activities that will leave you feeling rejuvenated and empowered. And guess what? I, Amy Chang, will be there, sharing the stage with the amazing Karla Woggon from Soul Sauntering! Together, we'll dive into the art of Self-Love and how to live every day with intention and joy. 🎤💕 Don't miss this chance to join a community of women who are all about lifting each other up. Let's awaken our spirits and live life to the fullest! See you there, beautiful souls! 💃✨ Respond to this email for more details!

Coach Amy Chang

Amy Chang, MS, RN, NBC-HWC is a health coach who works with people struggling to lose weight, have enough energy, and choose better health to create healthy bodies, feeling more confident and empowered with peacefulness and ease.

Amy knows that people can accomplish more than they think they can, and with a little coaching people can have the health they really want to do all the stuff they want to do with all the people they love.

Amy is a board-certified health and wellness coach through the National Board for Health and Wellness Coaching

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