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July 21, 2026
Healthy Life Health and Wellness Coaching
Not gonna lie. I’ve written and rewritten this newsletter about three different times. I’ve procrastinated, I’ve ruminated. I’ve dilly-dallied. I’ve discovered that I urgently need to complete chores that have been lingering for months! Why is this one so hard??
It’s hard because July has felt like a revolving door of comings and goings, a roller coaster of ups and downs, a chevron-patterned comforter of zigging and zagging.
My dog Ginny died, two weeks later I housed a rescue pup.
Pipe randomly burst, two hours later it was fixed, and my crawlspace was clean.
My cousins came to visit, they left with a rescued-now adopted pup❤️🐶.
And somewhere in the midst we celebrated Mom’s 83rd year around the sun.
Lots of emotions in July - a little bit of grief, a dab of comfort, a smidge of mundane, a sprinkle of surprise and a smattering of JOY! And one big fat realization: perception is everything.
July, certainly, has given me lots of perception practice.
~ Amy
P.S. Fun Fact: My house is cleaner than it has been in weeks!😂
Top 5 lessons from July:
- Grief is weird.
- Breath is healing.
- Music is connection.
- Nature is spirit.
- Perception is FREEDOM or PRISON. You choose.
Every one of these lessons came wrapped in a moment I didn't choose — the choosing was what to do with it. Are your choices working for you or against you? Let's talk about that. I can help.
Mark Your Calendars!
JULY 26:
**Use code BREATHE20 for Healthy Life H&WC 20% discount. Thanks Michelle!!
SEPTEMBER:
Open enrollment for Women’s Group Coaching!
 Healthy AF is real talk for real people who want to feel good again—inside and out. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.
It's time to take control of your health, have more energy, & find joy!
If something in this newsletter made you smile, or made you wish you could remember the last time you truly played — that's not nothing.
That's your body asking for something it's been missing.
I'd love to help you find your way back to it.
 
Coach Amy Chang
Amy Chang, MS, RN, NBC-HWC is a health coach who works with people struggling to lose weight, have enough energy, and choose better health to create healthy bodies, feeling more confident and empowered with peacefulness and ease.
Amy knows that people can accomplish more than they think they can, and with a little coaching people can have the health they really want to do all the stuff they want to do with all the people they love.
Amy is a board-certified health and wellness coach through the National Board for Health and Wellness Coaching
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