December 6, 2024

Hi Amy,

Wow. Welcome to December! The last little bit left in 2024. It’s hard to believe. When I look back over this past year there are so many things to be grateful for 🥰. More live music. More connections with new friends. More feeling settled. Less crisis and drama, more consistency, and more time with my family 👩‍👧‍👦. The first of the last month of the year will see Healthy Life - Health and Wellness Coaching grow! (exciting news below!!!) The last few days of December will slow down into family time. It’s gonna be a great month and then a great 2025!!!! 🎉🎉🎊

Amy

P.S. Thanks for your responses after receiving newsletters. It gives me the sense that we are indeed all in it together. And if you think about it, we really are.

Healthy Life Health & Wellness Coaching
myhealthylife.coach

Clarity: How to Avoid Holiday Disappointments!

Most people come into coaching with one pressing issue that must be addressed before work can actually begin on meeting their goals to a fulfilled life: Clarity. 🌟

~We don’t know what we want.
~We might know we don’t know what we want.
~We might think we know what we want…
~But at our core, we actually aren’t clear on what we want.

This lack of clarity leads to wasted time, “spinning of wheels” and frankly, unmet expectations and the disappointment that follows it.

So how clear are you on what you want the holiday season & new year to look like?

Here’s a simple tool to help you look: Make three lists. Twenty minutes of making clarity lists PRE-holiday turns “wishing” for a great holiday season into “creating” one. Happiest of Holidays!!!

*What works* for ME?**	*What does not work* for ME?**	*What could be added* to create more of what I want?**
Eating my favorite foods and gaining 5 pounds over the holiday season.	Eating so much of my favorite foods That I have heartburn and am 10 pounds up on January 1.	Being Mindful - savoring every bite of all your favorite foods on a half-full plate.
Holding myself with care and respect.	“Taking it” when a friend or relative yells at me.	Being Brave - getting up and leaving the room to maintain my peace, serenity, and dignity.
Enjoying my family activities.	Being tired and distracted during family time.	Being Intentional - maintaining sleep, limiting alcohol, getting “me” time and other supports.

Cool Tool, Tip or Resource

Healthy Life Health & Wellness Coaching Group Returns for 2025!

Say "hello" to our largest and most complete offering ever. Over the last 5 years of coaching, we have learned two things over dozens of clients:

People who do the work of honest self-discovery need time, patience, practice and support as they create themselves newly 🧘🏾‍♀️🙋🏾‍♀️. Their chosen behavioral shifts (eating better, working out, sleeping more, work-life balance, etc.) fall into place with ease as a ripple effect.
There is magic in a group 🪄. People need people and benefit from a well-facilitated group environment. Despite feeling shy, scared, or unsure at first, the “group-magic” of discovering you are indeed not alone, that people who don't know you at all truly want you to have what you want in your life, and we grow along side one another - together. These benefits can not be replicated in individual coaching.

Introducing: From “HERE” to “THERE”: A Journey of Women Evolving Together.

Are you HERE?

Feeling overwhelmed, under-appreciated, busy, and worn out? 😪
Struggling to lose weight, can't find time for healthy habits, and feeling stressed and guilty when taking care of yourself?
Hustling, striving, and living “busy”, then feeling confused and frustrated not getting the results you really want?
Feeling like your life/health is out of control? 😟

This group is for you! 😄This year long journey offers the deep self discovery and personal growth that facilitates integration of new desired habits with ease. Participants will benefit from group "magic" 🪄 – meaningful connections with other women moving forward authentically together. What type of results can you expect?

Together, we go THERE:

Clarity – a sense of deep knowing who you are. Reconnecting to your own intuitive inner coach. 🧘🏼‍♀️
Connection – to yourself, to your purpose, to your loved ones, to your larger community and to your CHOICES that reflect your authenticity. 🌟
Empowered Control - responsible for your power, acknowledging your unique contributions. ✊🏾
And all the ripples! JOY! PEACE! FREEDOM! CONFIDENCE! ENERGY! AN ABUNDANCE OF TIME! EVEN PANTS THAT FIT! 😆

Curious? Next steps to start: BOOK a virtual coffee chat to connect one-on-one and ask any questions or ATTEND a webinar (bring a friend!) 🙏🏾. December’s Webinar is titled, “Beyond Your 'Busy' Lifestyle: Crafting a Life of Passion and Purpose “. Learn a little and ask questions about how we can help! 💖

Book a Virtual Coffee Chat

Attend a Webinar

Testimonial

“Thanks for empowering and equipping others. Thanks for asking the hard questions and questions that hold people accountable. I don’t always like them bc they are hard but I need them to push myself to do the hard thing!
You are awesome Amy!!!!”

- Rising Strong Book Club Member

Healthy AF Podcast

Feeling nervous about heading home for the holidays? Me too. In "Healthy AF - Going Home for the Holidays (When You've Grown, but Maybe They Haven't)," I share a golden tip for handling family dynamics with grace and compassion. Tune in this December to transform holiday stress into joy! 🎄✨

Watch on YouTube

Listen Here

Upcoming Events

📅 Save the Date: December 10, 2024

Join us for Beyond Your 'Busy' Lifestyle: Crafting a Life of Passion and Purpose—a FREE webinar designed to help you move past overwhelm and build a life you love. 🥰

🕖 When: Tuesday, December 10, 2024, at 7:00 PM (EST)
📍 Where: Online via Zoom

Learn four steps to create an aligned, purposeful lifestyle📝✨. Don’t miss this opportunity!

Coach Amy Chang

Amy Chang, MS, RN, NBC-HWC is a health coach who works with people struggling to lose weight, have enough energy, and choose better health to create healthy bodies, feeling more confident and empowered with peacefulness and ease.

Amy knows that people can accomplish more than they think they can, and with a little coaching people can have the health they really want to do all the stuff they want to do with all the people they love.

Amy is a board-certified health and wellness coach through the National Board for Health and Wellness Coaching

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