The year of the Fire Horse is just beginning! Can you feel the shifting energies? Are you a follower of the Chinese zodiac? Plan your year by the moon and stars??

I don’t know about all that, but I will say I appreciate the excitement that the Chinese New Year brings to the lull of February. This month is historically a tough one for me - the accumulation of sun-shortened days, outside-time-limiting cold temps, and the extra-effort-layering just to take out the trash really fire up my winter blues.

Can you relate?😉

We focused in on LOVE this month with all our content creation and I am so glad we did. I took a good look at how to amp up my own self-care, loving myself right through the humdrum. What’s that really look like for me?

~Lots of walks with Ginny on the beach,

~a brand new planner (complete with stickers!!),

~leaning into Fire Horse energy (even though I’m a water rat apparently…) and

~a renewed gym schedule (a few more classes with sweet gym-mates)!

What are you doing to love yourself up today?

Love,

Amy

P.S. Oh yea!! One last loving thing… I get to create COMMUNITY with Healthy Life H&WC❤️! We are jumping into the last week of February with the Women’s year-long “From Here to There” group coaching (starts February 24) and Book Club launches returns (starts February 25). More details below!

From HERE to THERE

Can you relate to living HERE - overwhelmed, underappreciated, busy-busy caretaking lifestyle? Maybe carrying some extra things you don't want - resentments, anger, pounds, numbing...

Are you missing some things you want but aren't sure are possible like JOY, CONNECTION, PRESENCE, and a GROUNDING SENSE OF SELF? Those wonderful qualities that fuel us with confidence, open-mindedness, energy to set boundaries, schedule self-care (without the guilt) and serve the ones we love freely, without expectations.

Every other week, we gather on zoom to unlearn, choose who we want to create ourselves to beand re-learn the habits, mindsets, and actions that take us "there"! You'll have supportive coaching, thoughtful reflection, and simple next steps you can use right away—helping you move toward a healthier, more aligned version of you.

✨ Step into clarity, confidence, and community.
Grow alongside women who are ready to evolve, empower one another, and create lives that feel authentic and energized.”

Calling all Book-Club-Beasts! 🌟

Whether you've indicated that you'd like to be in a book club OR you've already participated in a book club - here's your personal invite!

Get ready to listen and talk with intention. We're diving deep into the practical skills shared in the book, "How to Talk so Kids will Listen and Listen so Kids will Talk".

Have you ever noticed that you formulate a response while people are talking? Is that response usually what they should do? Maybe how they should feel? Or not feel? Or what you'd like them to learn? Me, too. And have you ever noticed that conversations like that seem to end with a fizzling out or a rebuttal-advise-rebuttal pattern? Also, me, too!

This book club asks us to learn different ways of communicating - inviting spacious, curious listening and straight, kind talking to cultivate respectful, connected interactions. The focus is on how we use these new tools with kids...However, (spoiler alert!) these skills will transform conversations with EVERYONE in your life!

Opt-In HERE! and mark your calendars! 📆

Starting FEBRUARY 25, 2026 every Wednesday through APRIL 15th we're gathering to listen and talk with intention.

Here's the scoop:
🌟 Weekly Group Coaching: "How to Talk" Edition
🌟 Dates: February 25 - April 15, 2026
🌟 Day & Time: Every Wednesday, @ 10:30 AM
🌟 Location: Zoom, baby!

Each week, we'll tackle a new chapter, discuss key takeaways, and set actionable goals. It's time to stop doing what we've always done and start trying something different! 💪

Spaces are limited, so snag your spot and let's transform together! Can't wait to see you there and witness your incredible journey!

Let's Get Started

Coach Amy Chang

Amy Chang, MS, RN, NBC-HWC is a health coach who works with people struggling to lose weight, have enough energy, and choose better health to create healthy bodies, feeling more confident and empowered with peacefulness and ease.

Amy knows that people can accomplish more than they think they can, and with a little coaching people can have the health they really want to do all the stuff they want to do with all the people they love.

Amy is a board-certified health and wellness coach through the National Board for Health and Wellness Coaching

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Healthy Life Health and Wellness Coaching

From HERE to THERE

Calling all Book-Club-Beasts! 🌟

Whether you've indicated that you'd like to be in a book club OR you've already participated in a book club - here's your personal invite!

Let's Get Started

Coach Amy Chang