September 22, 2026
 
Let's Navigate This Together Amy Chang - Healthy Life Coaching  
Apparently, I'm a Transition Navigator.

Well, it might just be genius or I might've created a monster!

I’ve realized that every person I’ve ever coached has come to me for ONE thing - help with a transition. After dozens of clients and lots of life-ing, I stand before you today a “Master Transition Navigator Genius/Monster.”

Jump in my brain and I’ll walk you through it…

This realization started at the end of August when it was so blasted hot and I was desperate to transition from summer holy-heat-wave to the cool-crispy-cozy of fall. Since then I’ve reflected, meditated, contemplated and educated myself on “transitions”. What I've discovered is the plethora of transitions that are happening in each of our lives all at once and all the time! Just like Roy Kent - “They're here they're there they're every F-ing-where Transitions! Transitions!”

And then there are all the different ways that transitions show up for us! Uncomfortably hot! Super exciting! Frustrating! Unwanted and unexpected! Easy and peaceful!!

Ever thought about what is available to us when we are inside a transition? Oh the golden nuggets that await us if we are only open enough to see them! It’s true, through the right lens, transitions offer many gifts - will we pick them up?

The only way is through - but you have a choice on how you go through

Amy

P.S. Speaking of transitions — if you're ready to stop just surviving them and start harnessing them, join me in Wilmington, NC for a live women's event: From Here to There — Harnessing the Gifts of Life's Transitions. Details inside. There’s a seat with your name on it!

Roy Kent
Transitions have been generous teachers this month.
Top 5 lessons from September
1
Transitions are by nature uncertain and most of us get uncomfortable with uncertainty.
2
Recognizing and declaring “I’m in a transition!!” instantly eased my mind, explained the anxious feelings and reminded me that I’m in a learning stage and to be kind to myself.
3
I’ve sweated less in the first 3 weeks of September than I did in the first 24 hours of August.
4
The last decade has brought me quite a few changes. I am so glad I have learned to embrace transitions and who I can become during those transitions.
5
Life keeps changing - I’d rather get skilled at harnessing the gifts of transitions than be bitter about it. Or be dead!
AMY’S SEPTEMBER
PLAYLIST
► September — Earth, Wind & Fire
► Butterfly — Zac Brown Band & Dolly Parton
► Changes — David Bowie
► Coming Back Around — Bombargo
► Tell the Truth — The Avett Brothers
UPCOMING EVENT
From Here to There
HARNESSING THE GIFTS OF LIFE’S TRANSITIONS
October 24, 2026   |   10 AM - 3 PM
Wilmington, NC
Consider this your invitation to take yourself on a day date. 💙
Come connect, grow, and spend a day focused on you.
I'M IN! SAVE MY SEAT!
“Amy is the best. I learned so much in our sessions and am entering a new chapter of life with much more confidence thanks to her!”
 
— DB
You are not stuck.
You are in transition.
And that changes everything.
Are you open to finding the gifts? I can help!
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Coach Amy Chang
Amy Chang

Amy Chang, MS, RN, NBC-HWC is a health coach who works with people struggling to lose weight, have enough energy, and choose better health to create healthy bodies, feeling more confident and empowered with peacefulness and ease.

Amy knows that people can accomplish more than they think they can, and with a little coaching people can have the health they really want to do all the stuff they want to do with all the people they love.

Amy is a board-certified health and wellness coach through the National Board for Health and Wellness Coaching.

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