January 6, 2024

Hi Everyone!

It’s here! It’s here! A brand new year! A fresh, new slate and a time to CHOOSE WHO we will be today! And, it’s one of my all time favorite days - my birthday! I love having my personal “new year” start when the actual “New Year” begins. There is a special crispness to new beginnings that is not only motivating, but FREEING! (see below for my top 10 questions to get the juices flowing for 2025!!) The past is in the past - that’s the present of the present! Let’s GO!!

I believe in YOU!
Amy

Healthy Life Health & Wellness Coaching
myhealthylife.coach

Top Ten Questions to Juice Up 2025!!

  1. What have you been tolerating in your life that you feel trapped by that you would you like to be FREE of in 2025?
  2. If you continue saying YES to all the things you are currently saying YES to, what are you saying NO to?
  3. Are you willing to let sh*t that go? **Check in - it's ok if the answer is NO. Being straight about whether or not you are ready will lay a committed, sturdy, foundation for success!
  4. What do you need to forgive yourself for?
  5. What parts of you require healing, love and attention?
  6. What becomes possible for 2025 once you let go of what is in your way and make peace with yourself?
  7. What would you like to commend yourself for?
  8. What brings you JOY?
  9. What would make 2025 a WIN for you?
  10. When you reflect on past successes, what do you know about yourself that had you succeed?

BONUS: How can you BEST support yourself in CONSISTENTLY MOVING FORWARD THIS YEAR? (See below for a group support opportunity starting in February!)

Cool Tool, Tip or Resource

Healthy Life Health & Wellness Coaching Group Returns for 2025!

Say "hello" to our largest and most complete offering ever. Over the last 5 years of coaching, we have learned two things over dozens of clients:

  1. People who do the work of honest self-discovery need time, patience, practice and support as they create themselves newly 🧘🏾‍♀️🙋🏾‍♀️. Their chosen behavioral shifts (eating better, working out, sleeping more, work-life balance, etc.) fall into place with ease as a ripple effect.
  2. There is magic in a group 🪄. People need people and benefit from a well-facilitated group environment. Despite feeling shy, scared, or unsure at first, the “group-magic” of discovering you are indeed not alone, that people who don't know you at all truly want you to have what you want in your life, and we grow along side one another - together. These benefits can not be replicated in individual coaching.

Introducing: From “HERE” to “THERE”: A Journey of Women Evolving Together.

Are you HERE?

  • Feeling overwhelmed, under-appreciated, busy, and worn out? 😪
  • Struggling to lose weight, can't find time for healthy habits, and feeling stressed and guilty when taking care of yourself? 
  • Hustling, striving, and living “busy”, then feeling confused and frustrated not getting the results you really want? 
  • Feeling like your life/health is out of control?  😟

This group is for you! 😄This year long journey offers the deep self discovery and personal growth that facilitates integration of new desired habits with ease. Participants will benefit from group "magic" 🪄 – meaningful connections with other women moving forward authentically together. What type of results can you expect?

Together, we go THERE:

  • Clarity – a sense of deep knowing who you are. Reconnecting to your own intuitive inner coach. 🧘🏼‍♀️
  • Connection – to yourself, to your purpose, to your loved ones, to your larger community and to your CHOICES that reflect your authenticity. 🌟
  • Empowered Control - responsible for your power, acknowledging your unique contributions. ✊🏾
  • And all the ripples! JOY! PEACE! FREEDOM! CONFIDENCE! ENERGY! AN ABUNDANCE OF TIME! EVEN PANTS THAT FIT! 😆

Curious? Click the button below!

Learn More

Testimonial

“I truly enjoyed listening to the women and learning how to resolve dilemmas.” -  Group coaching client

Healthy AF Podcast

Start 2025 right with "Healthy AF: Making Space for the New - Letting Go in 2025." Join Amy as she guides us through letting go of old habits and embracing new possibilities. Tune in this January for a transformative episode! ✨🌟

Watch on YouTube

Listen Here

 Upcoming Events    

📅 Save the Date: January 7, 2024

Join us for Beyond Your 'Busy' Lifestyle: Crafting a Life of Passion and Purpose—a FREE webinar designed to help you move past overwhelm and build a life you love. 🥰

🕖 When: Tuesday, January 7, 2024, at 7:00 PM (EST)
📍 Where: Online via Zoom

Learn four steps to create an aligned, purposeful lifestyle📝✨. Don’t miss this opportunity!

Sign-Up Now

Coach Amy Chang

Amy Chang, MS, RN, NBC-HWC is a health coach who works with people struggling to lose weight, have enough energy, and choose better health to create healthy bodies, feeling more confident and empowered with peacefulness and ease.

Amy knows that people can accomplish more than they think they can, and with a little coaching people can have the health they really want to do all the stuff they want to do with all the people they love.

Amy is a board-certified health and wellness coach through the National Board for Health and Wellness Coaching

 

 

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